so sweet! I didn't see your milk post but I too have had ups/downs with milk supply. There is a supplement called mama's milk and or mama's love and it includes fenugreek and other supplements. Also, my pediatrician's nurse asked if I like to drink beer (which indeed I do) and said drink a beer a day and it will help! So...the darker the beer the better and if you like beer, enjoy the treat!
Also...make sure you are getting enough calories. For me, I can drink water all day long but remembering to put GOOD calories in my mouth is a challenge. I keep almonds around, snack bars with protein, yogurt etc...snack away :) b/c breastfeeding burns 500 calories in itself.
3 comments:
so sweet! I didn't see your milk post but I too have had ups/downs with milk supply. There is a supplement called mama's milk and or mama's love and it includes fenugreek and other supplements. Also, my pediatrician's nurse asked if I like to drink beer (which indeed I do) and said drink a beer a day and it will help! So...the darker the beer the better and if you like beer, enjoy the treat!
Also...make sure you are getting enough calories. For me, I can drink water all day long but remembering to put GOOD calories in my mouth is a challenge. I keep almonds around, snack bars with protein, yogurt etc...snack away :) b/c breastfeeding burns 500 calories in itself.
Bonnie she is so cute!
Do you think I could borrow Dean for a little while just to look at her? She is so adorable!
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